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  • Food Advocacy,  Food For Better Health,  Healthy Eating,  Uncategorized

    Clean Eating Simplified

    June 3, 2022

    If you are reading this, you are in search of simple, easy ways to eat more healthy. I do not have a silver bullet to help us lose or maintain a healthy weight but simple tips can help. Remember, I do NOT believe in diets! I believe in a healthy lifestyle approach – CLEAN EATING. Do your best, and if today doesn’t work out to be a “healthy” day; try again tomorrow! Here are a few tips to clean eating simplified! Eat when hungry. Stop when full Bottom line – BURN MORE CALORIES THAN YOU CONSUME! Do some research and find out what healthy macro nutrients reflect your goals the…

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    Step 3: Perfect Portions for Weight Loss

    October 3, 2018

    Portion control is personally, my most frustrating issue with weight loss.  Usually, when I taste something really good, I eat as I will never have the opportunity to eat it again.  Of course, that is the wrong mentality.  Eating at home, I can always repeat a delicious meal or eat leftovers. However, what about when you are putting the food on the plate?  From step 1, we learned to keep the food in the kitchen, don’t bring it to the table; so you can avoid those disastrous second helpings. In step 3, I am learning how to “guesstimate” portions, so I can eat meals and snacks with the right amount…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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