• 100 Days of Real Food Fish Taco Recipe
    Fish & Seafood,  Food For Better Health,  Healthy Eating,  Recipes

    The Connection Between Your Cholesterol and Food

    As we get older, our cholesterol levels change. Doctors are not really sure how aging affects the composition and function of HDL, aka high-density lipoproteins levels; however, research has proven there is a significant change from our youth, and the food we eat plays an intricate part. Cholesterol in the body Cholesterol is a waxy substance that’s found in all of your cells and has several useful functions, including helping to build your body’s cells. It’s carried through your bloodstream attached to proteins. These proteins are called lipoproteins. Our LDL or low-density lipoproteins, build up within the walls of our blood vessels and narrow the passageways, as we age. Significant…

  • 5 Eat on the go healthy foods
    Food For Better Health

    5 On The Go Foods Which Reduce Holiday Stress

    As we approach Christmas and another New Year, most of us are experiencing higher levels of stress.  Between shopping, decorations, family commitments and preparing food – it is hard to control anxiety, much less what you are eating. Unfortunately, the American Psychological Association reports 40% of Americans stress eat, regularly. These statistics are only amplified during the holiday season. The APA’s study confirms, people seem to recognize stress can have an impact on health, but they do not necessarily take action to prevent stress or manage it well. Time management seems to be the most popular excuse.  Grabbing high-fat, sugar-filled processed food is easy and convenient, especially for families with…