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JoAnn's Food Bites
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    Food For Better Health,  Healthy Eating,  Meals For Two,  Pork,  Recipes

    How To Create a Healthy Habit of Meal Planning

    January 16, 2020

    Strategic meal planning is a healthy habit which can also save you money. Have you integrated any of the healthy habits from last week’s blog post? If so, your 2020 is off to a great start! If not…you really should consider adopting at least two of those habits; especially the water consumption concept. This week, we are going to focus more on specific meal planning for better health. Brainstorming Your Meal Plan Sitting down and taking time to plan your meals is a crucial step towards better health. Decide which day you can do your food shopping and make a list based on the meals you plan for the week.…

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    Breakfast,  Food For Better Health,  From the Sea,  Healthy Eating,  How Food Works,  Recipes

    8 Ways to Lower Bad Cholesterol and Triglycerides

    February 2, 2018

    A recent health checkup indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride numbers were too high. What are LDL and triglycerides? LDL or low-density lipoprotein is the “less desirable” type of cholesterol in your body, (that is how I remember which is which). LDL causes plaque build-up in arteries, which causes blood to be restricted and can result in heart attacks, heart disease, and strokes.  I have a family history of heart disease and my father has survived several heart attacks – so this is cause for concern for me. Ideal LDL…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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