• Scale with HELP
    Food For Better Health,  Healthy Eating

    Kickstarting MY Weight Loss Plan

    Over the last 15 years or so, I have been gaining weight slowly, but steadily.  I have heard the cliche,    “oh falling in love makes you gain weight…”                “marriage makes you fat..” That is BS…I just got lazy and complacent and I need to get up and do something about it. Do you remember Richard Simmons famous quote, “I never say ‘d-i-e-t’ because the first three letters spell DIE!”  Oh my gosh, I love that!  I never really have tried a full-fledged diet plan before. My mom was on Nutri-System for about a year and she lost nearly 100 lbs, but it was very…