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    Food For Better Health,  From the Sea,  Healthy Eating,  Recipes

    The Connection Between Your Cholesterol and Food

    February 6, 2019

    As we get older, our cholesterol levels change and so does the connection between your cholesterol and food. Doctors are not really sure how aging affects the composition and function of HDL, aka high-density lipoproteins levels; however, research has proven there is a significant change from our youth, and the food we eat plays an intricate part. Cholesterol in the body Cholesterol is a waxy substance that’s found in all of your cells and has several useful functions, including helping to build your body’s cells. It’s carried through your bloodstream attached to proteins. These proteins are called lipoproteins. Our LDL or low-density lipoproteins, build up within the walls of our…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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