It is my belief that starting the day with a breakfast of sufficient protein and healthy fats, sets you up for a positive and productive day. Pulling out that coffee grinder brush and knowing that you are doing more for your morning with that brush than anything else is exciting! Starting your day with the coffee to fuel up, may have been something that you do and have done for many years, but if you want to start your morning healthily, coffee may not be your go-to. This essential resource fuels your body, giving you the power to move, think, and keep on living, but achieving the complex needs of…
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Breakfast Brunch Scramble
I love scramble recipes. I consider a “scramble,” as any dish that includes scrambled eggs, combined with meat, starch, and vegetables, cooked in a cast-iron skillet with very little fat. So, Sunday around lunchtime, I wanted some kielbasa and eggs. Well, what best way to combine these, as to make a scramble. After searching for some simple recipes, to no avail…I made up my own. Let me know if you try it and what you think. Ingredients Vegetable oil 2 cups frozen cubed hash brown potatoes, thawed 16 oz kielbasa sausage, or beef sausage 10 oz bag of frozen tri-medley mix, thawed (contains onions, celery, peppers) 6 eggs…
