Today’s pork is leaner (about 1/3 fewer calories) and higher in protein than that consumed just 10 years ago. Pork is a great source of protein: 100 grams of roasted pork top loin contains 26.45 grams of protein. Roasted pork top loin is considerably lower in fat compared to most types of poultry, at 8.82 grams in 100 grams of pork, according to the USDA; chicken with meat and skin has 13.39 grams. Most pork in the marketplace is CURED – like bacon and ham. Normal precautions should be taken, as with all raw meat. Never taste uncooked pork and thorough wash all kitchen items in contact with raw pork…
