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  • HEART AND stethoscope
    Food Advocacy,  Food For Better Health,  Healthy Eating

    How Food Works With Hypertension

    August 29, 2019

    High Blood Pressure or hypertension has long been pinned as “the silent killer,” because so many people have it, but don’t know it. Like many chronic health issues, some suffer from high blood pressure just from genetics. My mother was diagnosis with HBP while pregnant with me, she was 30 years old. I was diagnosis after suffering debilitating headaches, several each month; most rooted behind my right ear, at the base of my skull. WORLDWIDE OVER 1 BILLION PEOPLE HAVE UNCONTROLLED HYPERTENSION While visiting a neurologist for my headaches, we discovered my blood pressure was 201/102 – it was a wonder I was functioning at all. After testing three different…

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    Food For Better Health,  From the Sea,  Main Course,  Meals For Two,  Recipes

    Food To Help Manage Hypertension

    July 11, 2018

    I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines. Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%. Several blood relatives on my mother and father’s side of the family suffered from elevated blood pressure. Prior to my diagnosis, a variety of doctors, including a neurologist performed several CT’s,  and asked me to keep a daily journal of my blood pressure. Treatment included several attempts to find the appropriate prescription, which resulted in a daily dose of  Ziac, which continues to this day. What is hypertension? Hypertension basically means, while your heart is beating,…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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