Week four of my weight loss journey and I actually gained two pounds. But, I am not distraught over it, because I understand it is a process. I KNOW what I am doing is working – so I just need to stick to it. Belly fat is a problem I have and research has made me think that maybe – I am not getting enough probiotics? Prebiotics and Probiotics can be very confusing weight loss terms. Working in conjunction, these bacteria can make for a very healthy gut and assist in your weight loss journey. Probiotics Probiotics are food products containing good bacteria, similar to the bacteria already existing in…
