It is my belief that starting the day with a breakfast of sufficient protein and healthy fats, sets you up for a positive and productive day. Pulling out that coffee grinder brush and knowing that you are doing more for your morning with that brush than anything else is exciting! Starting your day with the coffee to fuel up, may have been something that you do and have done for many years, but if you want to start your morning healthily, coffee may not be your go-to. This essential resource fuels your body, giving you the power to move, think, and keep on living, but achieving the complex needs of…
