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  • Happy New Year 2019
    Food For Better Health,  Healthy Eating

    Assessing Your Vitamin D Level for Weight Loss Success

    January 16, 2019

    HAPPY NEW YEAR! Everyone knows the most popular new year resolutions are… …lose weight …eat more healthy …exercise more. My 2019 resolutions?  ALL OF THE ABOVE! Today, I made my bi-annual trip to my internal medicine physician and my cholesterol numbers were slightly elevated; however, my HDL, or good cholesterol had also increased!  My doctor strongly advocates starting cholesterol medicine, or statins. I know several people who are currently taking statins and they are suffering from the horrible side effects.  Also, statins can destroy your liver, especially those under 60 years old.  Therefore, I will continue my attempts at lowering my LDL cholesterol numbers through nutrition and exercise.   Incorporating…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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