HAPPY NEW YEAR! Everyone knows the most popular new year resolutions are… …lose weight …eat more healthy …exercise more. My 2019 resolutions? ALL OF THE ABOVE! Today, I made my bi-annual trip to my internal medicine physician and my cholesterol numbers were slightly elevated; however, my HDL, or good cholesterol had also increased! My doctor strongly advocates starting cholesterol medicine, or statins. I know several people who are currently taking statins and they are suffering from the horrible side effects. Also, statins can destroy your liver, especially those under 60 years old. Therefore, I will continue my attempts at lowering my LDL cholesterol numbers through nutrition and exercise. Incorporating…
