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JoAnn's Food Bites
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  • Recipes
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    • Beverages
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  • Reduce Sugar JoAnn's Food Bites
    Chicken,  Food For Better Health,  Main Course,  Recipes,  Vegetables

    Reducing Sugar Lowers Risk of Alzheimer’s

    August 22, 2018

    A recent research study suggests a correlation between sugar consumption and deterioration of the brain, as well as cognitive skills. In this study of the aging process, researches concluded participants with diabetes or borderline diabetes are more susceptible to dementia and Alzheimers. However, researchers indicate “interventions that delay diabetes onset, as well as management strategies for glucose control, might help alleviate the progression of subsequent cognitive decline over the long term,” (http://bit.ly/2NLhuOP).   What does this mean for our health? We need to decrease the amount of sugar in our lives, to lower our blood sugar levels, decreasing our level of cognitive decline and improve our overall health. What we should be…

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    Food For Better Health,  From the Sea,  Main Course,  Meals For Two,  Recipes

    Food To Help Manage Hypertension

    July 11, 2018

    I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines. Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%. Several blood relatives on my mother and father’s side of the family suffered from elevated blood pressure. Prior to my diagnosis, a variety of doctors, including a neurologist performed several CT’s,  and asked me to keep a daily journal of my blood pressure. Treatment included several attempts to find the appropriate prescription, which resulted in a daily dose of  Ziac, which continues to this day. What is hypertension? Hypertension basically means, while your heart is beating,…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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