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    Chicken,  Food For Better Health,  Healthy Eating,  Main Course,  Recipes

    Step 3: Perfect Portions for Weight Loss

    October 3, 2018

    Portion control is personally, my most frustrating issue with weight loss.  Usually, when I taste something really good, I eat as I will never have the opportunity to eat it again.  Of course, that is the wrong mentality.  Eating at home, I can always repeat a delicious meal or eat leftovers. However, what about when you are putting the food on the plate?  From step 1, we learned to keep the food in the kitchen, don’t bring it to the table; so you can avoid those disastrous second helpings. In step 3, I am learning how to “guesstimate” portions, so I can eat meals and snacks with the right amount…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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