Staying motivated when transiting to a healthy lifestyle is totally within your control. As previously posted, creating healthy habits and strategic goals must be established first. Did you create any “healthy goals?” Remember, it is the small steps every day that can make lasting changes to your life. Staying Motivated It is very difficult to stay motivated. I admit I took a week off from wearing my FitBit and monitoring my step count. But no excuses! I am responsible and I am back on track this week! If you slip up or get off course, NEVER beat yourself up over it! If you need a little extra nudge or support…
