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    • Slow Cooker Simplicity
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  • Recipes
    • Appetizers/Snacks
    • Beverages
      • Cocktails
      • Wine
    • Bread
    • Breakfast
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    • From the Sea
    • Grill It!
    • Main Course
      • Beef
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    Chicken,  Food For Better Health,  Healthy Eating,  Recipes

    Simple Strategies for Battling Food Cravings

    October 13, 2020

    Do you snack or struggle with food cravings? Finding and mastering the art and science of self-control is a constant struggle. Seemingly minor and unhealthy desires such as food cravings can overpower even the strong-willed. The uncontrollable urge to eat, mostly unhealthy foods, can lead to serious health issues such as high blood pressure and diabetes. Whether selective or non-selective, an intense craving for junk food can also lead to unhealthy weight gain. However, with the right mentality and technique, food craving is conquerable. Conquering Food Cravings Food cravings can put a big dent on your health or fitness goals. Successfully fighting off those relentless unhealthy and uncontrollable food depends…

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  • Food For Better Health,  Healthy Eating,  Main Course,  Meals For Two,  Recipes,  Turkey

    Food for Better Mental Health

    October 9, 2020

    Yes, it is true, the food we eat is intertwined with our emotions, there be it, our mental health. What we eat can change our behavior, mood, and change our moral outlook. We develop a personal relationship with food, influencing relationships we have with ourselves, society, and each other. Of course, I could write an entire book on our upbringing, culture, and accessibility to food that affects our daily lives, but an excellent book is available, Why You Eat What You Eat by Rachel Herz. However, this week, let’s examine how food can influence your state of mind and why. Food Cravings What do you usually crave? Does it depend…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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