I hope you gained some tips on how to incorporate movement into your daily routine from last week’s blog? I lost another pound this week and continue to stay upbeat about my journey. Remember these are small steps. Personally, diving in with both feet when trying to lose weight has never worked for me; so, I make gradual changes. Read more about Step 1: Get Moving – HERE This week I want to share with you some knowledge on HOW to eat while on a weight loss plan. I have a personal friend, Jennifer Quirk, who is a health coach and during a recent interview, I learned a few tips…
