Summertime is just a weekend away and we will all be outside, soaking up the sun – whether on vacation – working in our yards – or getting our gardens to grow. Our doctors have always warned us about long-term exposure to the sun and how it will accelerate the effects of aging and increase our risk of developing skin cancer. “Cumulative sun exposure causes mainly basal cell and squamous cell skin cancer, while episodes of severe sunburns, usually before age 18, can raise the risk of developing melanoma.” According to WebMD: “Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin. When these fibers break down, the skin begins to…
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What you should know about the TOP 5 Root Vegetables
What is a Root Vegetable? Root vegetables are defined by being any fleshy, edible vegetable that grows underground or grows tubular. Grown worldwide, root vegetables differ in their concentration of carbohydrates (sugar and starches). In some countries, those root vegetables high in carbohydrates are viewed as a staple food item. Root vegetables such as carrots and potatoes can vary in size and color. Here are a list of lesser used root vegetables, but should be added to your repertoire. #5 Root Vegetable: BEETS Nutritious, tasting very sweet and earthy, golden varieties have a milder taste than the more common red. Picked between June and November for peak freshness. When buying…
