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    Food For Better Health,  From the Sea,  Healthy Eating,  Main Course,  Recipes

    Step 5: Powerful Weight Loss Boosters

    November 28, 2018

    Continuing in our weight loss series, many of you, like me, might have reached a plateau?   I have found several ways to spark our weight loss journey and start shedding pounds again. It has been awhile since I last posted a weight loss journey article, so let’s recap… Step 1: Kicking Off a Weight Loss Plan Determining our motivation and strategy for our weight loss journey; while taking steps to prevent relapses. Step 2: Setting a Caloric Threshold Setting a caloric goal; defining our eating schedule; discover a method of tracking. Step 3: Learning Portion Control  Discovered necessary nutrients and using a portion control plate.   Step 4: Incorporating Probiotics…

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  • Steak de Burgo
    Beef,  Main Course,  Meals For Two,  Recipes,  Vegetables

    Taking Steak and Potatoes Up a Notch

    July 17, 2017

    Steak de Burgo was created in Des Moines, Iowa around 1939 and can take a steak and potatoes dinner up a notch. Just another name for steak and potatoes, this rich dish is traditionally made with a good cut of beef tenderloin, covered in a creamy mushroom sauce. Because it is so easy and quick to make, I thought it would be a perfect recipe for just two people, but ingredient portions could be increased to serve more. As an accompaniment, my mashed potatoes were made using russets. Yukon Gold would produce a more creamy, buttery textured dish; however, Russets was what I had on hand. Regardless if you use…

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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