Continuing in our weight loss series, many of you, like me, might have reached a plateau? I have found several ways to spark our weight loss journey and start shedding pounds again. It has been awhile since I last posted a weight loss journey article, so let’s recap… Step 1: Kicking Off a Weight Loss Plan Determining our motivation and strategy for our weight loss journey; while taking steps to prevent relapses. Step 2: Setting a Caloric Threshold Setting a caloric goal; defining our eating schedule; discover a method of tracking. Step 3: Learning Portion Control Discovered necessary nutrients and using a portion control plate. Step 4: Incorporating Probiotics…
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Taking Steak and Potatoes Up a Notch
Steak de Burgo was created in Des Moines, Iowa around 1939 and can take a steak and potatoes dinner up a notch. Just another name for steak and potatoes, this rich dish is traditionally made with a good cut of beef tenderloin, covered in a creamy mushroom sauce. Because it is so easy and quick to make, I thought it would be a perfect recipe for just two people, but ingredient portions could be increased to serve more. As an accompaniment, my mashed potatoes were made using russets. Yukon Gold would produce a more creamy, buttery textured dish; however, Russets was what I had on hand. Regardless if you use…
