Do you ever get that 2 PM lull? You know what I mean…your energy is drained and you are not sure how you are going to make it through the afternoon? There is actually a term for it…“afternoon slump.” Many people experience a noticeable dip in their alertness, energy level and ability to concentrate in the afternoon. There are several reasons this COULD happen. Eating carbohydrates for lunch Sitting for hours You could be dehydrated Your body temperature has dropped because you are digesting a heavy lunch Avoid the Afternoon Slump There are several things you can try to avoid the afternoon slump. Get out in the sun for 10…
