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JoAnn's Food Bites
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  • Recipes
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  • Simmering tomato sauce blended in a vitamix
    Food For Better Health,  Pasta,  Recipes,  Sauces,  Vegetables

    Should We Worry About Lycopene in Our Food?

    March 23, 2017

    At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body uses it, and if there is research showing effects on skin cancer rates.” What is Lycopene? (Lie-co-peen) – is a chemical compound that gives some vegetables and fruits, their vibrant color.  Found in watermelons, pink grapefruits, apricots, guava, papaya, and red oranges; and particularly high amounts in tomatoes and tomato products.   In North America, 85% of dietary lycopene comes from tomato products such as tomato juice or paste. One…

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    2 Comments

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  • Halibut and leaks
    From the Sea,  Recipes,  Vegetables

    Braised Halibut With Leeks

    August 29, 2016

    What is braising? Braising involves cooking a protein in a small amount of liquid at low heat, covered for an extended amount of time.  This method allows for flavorful, tender food, by breaking down the fibers.  A tight-fitting lid is important.  Do not create too much liquid either, this can cause the fish to become mushy. This recipe is from America’s Test Kitchen Season 16 and provides a light, easy weeknight meal.  Halibut is an expensive cut of fish.  It is low in fat, white, firm, and has a buttery flavor.  Make sure to buy fillets, which are usually available either fresh or frozen. Cutting Leeks It is very important…

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    6 Comments

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JoAnn's Food Bites holding a tomatoJoAnn is a freelance food writer and one-half the professional cook team Smokin J’s Barbeque.  Her favorite foods are pasta, steak, and potatoes.

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