At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body uses it, and if there is research showing effects on skin cancer rates.” What is Lycopene? (Lie-co-peen) – is a chemical compound that gives some vegetables and fruits, their vibrant color. Found in watermelons, pink grapefruits, apricots, guava, papaya, and red oranges; and particularly high amounts in tomatoes and tomato products. In North America, 85% of dietary lycopene comes from tomato products such as tomato juice or paste. One…
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Braised Halibut With Leeks
What is braising? Braising involves cooking a protein in a small amount of liquid at low heat, covered for an extended amount of time. This method allows for flavorful, tender food, by breaking down the fibers. A tight-fitting lid is important. Do not create too much liquid either, this can cause the fish to become mushy. This recipe is from America’s Test Kitchen Season 16 and provides a light, easy weeknight meal. Halibut is an expensive cut of fish. It is low in fat, white, firm, and has a buttery flavor. Make sure to buy fillets, which are usually available either fresh or frozen. Cutting Leeks It is very important…
