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Zucchini Tots

Courtesy of Skinnytaste, these Zucchini Tots make a great appetizer.
Course Appetizers/Snacks, vegetables
Cuisine American
Keyword appetizer, zucchini
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 241kcal
Author JoAnn


  • cooking spray
  • 1 packed cup grated zucchini
  • 1 large egg
  • 1/4 medium onion minced
  • 1/4 cup grated reduced fat sharp cheddar cheese
  • 1/3 cup seasoned breadcrumbs
  • 1/4 tsp kosher salt and black pepper to taste


  • Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  • Grate the zucchini into a clean dishtowel until you have 1 packed cup. 
    Remove all of the excess water out; there will be a lot of water.
    In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  • Spoon 1 tablespoon of mixture in your hands and roll into small ovals.
    Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway through cooking until golden.
    Makes 16.