5 On The Go Foods Which Reduce Holiday Stress

JoAnn's Food Bites Food Stress

As we approach Christmas and another New Year, most of us are experiencing higher levels of stress.  Between shopping, decorations, family commitments and preparing food – it is hard to control anxiety, much less what you are eating. Unfortunately, the American Psychological Association reports 40% of Americans stress eat, regularly. These statistics are only amplifiedRead more

5 Food Remedies for Insomina

tryptophan, serotonin, melatonin, insomnia

What is insomnia? Insomnia is clinically diagnosed as difficulty falling asleep or staying asleep.  Symptoms include: Difficulty falling asleep when tired Waking up often during the night or having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking   Most cases of insomnia are acute insomnia, which isRead more