Tag Archives: protein

Lightlife’s Savory Plant-Based Food Innovations

As I mentioned at the beginning of the year, one of the biggest food trends for 2018 will be the expansion of plant-based food innovations, such as plant protein sources and Lightlife is one of the pioneers.  Read my Food … Continue reading

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5 Ways the Potato Can Be Healthy Food

Making a Potato Healthy Recent research has determined THE POTATO can be healthy.  At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium.  If cooked properly, they can help lower blood sugar levels. … Continue reading

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Sidewall Pizza is Popular in Travelers Rest

I love dining at locally owned restaurants and Sidewall Pizza is a prime example.  A popular restaurant before I relocated to the Upstate, they now have 2 locations. Known for FULL-SIZE, loaded pizzas…you will never go away hungry at this … Continue reading

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Pasta Can Be Healthy

DAY 6 of my 100 Days of Real Food Challenge and my #1 issue is PASTA!  I crave it constantly. Scientific research claims when we crave carbohydrates, it is usually due to the association of comfort and our mood. Besides … Continue reading

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Free Proper Protein Temperature Chart

Ok, my memory is not what it used to be. Last night, I am grilling chicken breast and could not remember the proper cook temperature – uggg.  So, I decided to make a user friendly chart for me and my … Continue reading

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