Tag Archives: nuts

8 Ways to Lower Bad Cholesterol and Triglycerides

A recent health checkup caused me to reassess my dietary needs.  My labs results indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride … Continue reading

Posted in Breakfast, Fish & Seafood, Food Bureaucracy, Healthy Eating, Recipes | Tagged , , , , , , , , , | 3 Comments

Top 5: Fiber Options To Remedy Your Deficiency

The United States Department of Health and Human Services and the U.S. Department of Agriculture have written, the 2015–2020 Dietary Guidelines designed to help Americans eat a healthier diet and improve their overall eating habits.  It offers key recommendations with … Continue reading

Posted in Food Bureaucracy, Healthy Eating | Tagged , , , , , | 1 Comment