Tag Archives: healthy

5 Ways the Potato Can Be Healthy Food

Making a Potato Healthy Recent research has determined THE POTATO can be healthy.  At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium.  If cooked properly, they can help lower blood sugar levels. … Continue reading

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Pasta Can Be Healthy

DAY 6 of my 100 Days of Real Food Challenge and my #1 issue is PASTA!  I crave it constantly. Scientific research claims when we crave carbohydrates, it is usually due to the association of comfort and our mood. Besides … Continue reading

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Brain Fitness Starts In the Kitchen

We have all been told by doctors, scientist and researchers, the key to healthily living is diet and exercise.  But recent research suggests exercise, not necessarily intensive exercise and eliminating processed foods can increase your life by 7 years!   … Continue reading

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