Tag Archives: fruits

Reducing Cancer Risks with Food

It is National Fruit and Vegetables Month and new cancer research just released, affirms a long-held theory that what foods we eat directly influences our health. Since you may not want to read the 12,000-page report, nor the 100-page summary compiled … Continue reading

Posted in Food For Better Health, Recipes, Vegetables | Tagged , , , , , , , , | 3 Comments

Should We Worry About Lycopene in Our Food?

At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body … Continue reading

Posted in Food Bureaucracy, GMO's, Healthy Eating, Vegetables | Tagged , , , , , , , , , , | Leave a comment

Top 5: Fiber Options To Remedy Your Deficiency

The United States Department of Health and Human Services and the U.S. Department of Agriculture have written, the 2015–2020 Dietary Guidelines designed to help Americans eat a healthier diet and improve their overall eating habits.  It offers key recommendations with … Continue reading

Posted in Food Bureaucracy, Healthy Eating | Tagged , , , , , | 1 Comment