Tag Archives: fruit

8 Ways to Lower Bad Cholesterol and Triglycerides

A recent health checkup caused me to reassess my dietary needs.  My labs results indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride … Continue reading

Posted in Breakfast, Fish & Seafood, Food For Better Health, Healthy Eating, Recipes | Tagged , , , , , , , , , | 4 Comments

7 Ideas to Reduce Food Waste

As a food enthusiasts, it breaks my heart to know food goes to waste.  According to Feeding America, a non-profit organization aimed at ending hunger, an estimated 40% of food grown, processed and transported in the United States will never … Continue reading

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