Tag Archives: food for better health

Food To Help Manage Hypertension

I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines.  Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%.  Several blood relatives on my mother … Continue reading

Posted in Fish & Seafood, Food For Better Health, Healthy Eating, Meals For Two, Recipes | Tagged , , , , | 1 Comment