Tag: exercise

Carbohydrates in Food Trump Exercise

Visited my internal medicine doctor last week, for my six month check-up.  Because I have high blood pressure, I like to keep it monitored. I was actually looking forward to the visit because it would be the first time I weighed, since staring my new power walking regime. Unfortunately, I GAINED 3 pounds!  I was

Brain Fitness Starts In the Kitchen

We have all been told by doctors, scientist and researchers, the key to healthily living is diet and exercise.  But recent research suggests exercise, not necessarily intensive exercise and eliminating processed foods can increase your life by 7 years!   The MIND Diet We have all heard about the heart benefits of the Mediterranean diet,