Tag: Carbohydrates

Kicking My Bread Addiction

Remember last week, I was going to change my eating habits.  After revealing my weight frustration to my doctor, he explained cutting out carbohydrates was more beneficial than exercising. Cutting Out Carbs Will Trump Exercise So, I have really been working hard, avoiding potatoes and pasta; which has not been a problem. I have discovered

Carbohydrates in Food Trump Exercise

Visited my internal medicine doctor last week, for my six month check-up.  Because I have high blood pressure, I like to keep it monitored. I was actually looking forward to the visit because it would be the first time I weighed, since staring my new power walking regime. Unfortunately, I GAINED 3 pounds!  I was