5 Ways the Potato Can Be Healthy Food

Making a Potato Healthy Recent research has determined THE POTATO can be healthy.  At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium.  If cooked properly, they can help lower blood sugar levels. The key to lowering blood sugar, while still enjoying the fluffy, creamy potato, is to

Meal 3: Our Series 3 Meals for 2 People Without Leftovers

Three Meals for Two People Meal Three: Meaty Skillet Lasagna This meaty skillet lasagna is simple and scaled down, requiring very little prep and it will not leave behind a wake of dirty dishes. Do not substitute no-boil lasagna noodles for the traditional, curly-edged lasagna noodles here because the no-boil noodles will fall apart.   Most

Three Meals for Two People

For those readers who are empty nesters or for those living alone, I am constructing three days worth of meals for you.  I will not be preparing but three meals this week, due to evening meetings and commitments elsewhere.  Maybe this will alleviate leftovers sitting in the refrigerator for weeks. Here is your grocery list

St. Patrick’s Day – Bangers and Mash

Origination of the dish Bangers and Mash Thought to be an Irish dish, Bangers & Mash originates throughout the British Isles, a group of islands including Great Britain, Ireland and over six thousand smaller isles. In native British terms, the “bangers” portion of the dish has been linked to the World War I meat shortage.