Category Archives: Books

Fish Tacos: 100 Day Real Food Challenge

Challenge is an UNDERSTATEMENT. When your household hates vegetables and you are a foodie, this 100 days of real food is nearly impossible. Today’s recipe is in Lisa Leak’s new cookbook, 100 Days of Real Food: Fast & Fabulous: The … Continue reading

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Eating Real Food to Lose Weight

Last weekend, I saw an old friend of mine who has lost over 20 lbs this summer.  She looks great!  She was full of energy and seemed to have more pep in her step, than her usual good-spirited self.  I … Continue reading

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Distribution & Marketing of Our Food – PART 3

A four part series examining the United States Government’s relationship with the agricultural industry and how that directly affects your family’s health So far, we have examined the United States governmental hold on our food supply and how subsidized foods … Continue reading

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Does the Government Decide What You Eat – PART 2

A four part series examining the United States Government’s relationship with the agricultural industry and how that directly affects your family’s health In part 1, we discovered CORN is the most heavily processed food in the nation and high-fructose corn … Continue reading

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National Read a Book Day

It is National Read a Book Day and I am excited because I love books!  I read all kinds of books from cookbooks to horror.  I refuse to participate in the “digital” book age, preferring to buy all my books … Continue reading

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