Category Archives: Vegetables

A variety of recipes using vegetables

Pepper and Egg Brunch for Two

Wanting to find new Sunday brunch ideas, I was inspired by a recent episode of America’s Test Kitchen. They constructed a brunch recipe named for the northeastern region of Spain, the Basque region. Dividing France and Spain, the Basque region … Continue reading

Posted in Edible Gardening, Meals For Two, Recipes, Vegetables | Tagged , , , , , , | 1 Comment

Fish and Potatoes for Two People

Honestly, I had never had fish with a potato dish before.  I thought it just was not a logical combination, however, after preparing this dish,  I now realize what I have been missing.  Full of flavor and very easy to … Continue reading

Posted in Fish & Seafood, Meals For Two, Recipes, Vegetables | Tagged , , , , , | 3 Comments

5 Ways the Potato Can Be Healthy Food

Making a Potato Healthy Recent research has determined THE POTATO can be healthy.  At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium.  If cooked properly, they can help lower blood sugar levels. … Continue reading

Posted in Edible Gardening, Food Bureaucracy, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment

Should We Worry About Lycopene in Our Food?

At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body … Continue reading

Posted in Food Bureaucracy, GMO's, Healthy Eating, Vegetables | Tagged , , , , , , , , , , | 1 Comment

Three Meals for Two People

For those readers who are empty nesters or for those living alone, I am constructing three days worth of meals for you.  I will not be preparing but three meals this week, due to evening meetings and commitments elsewhere.  Maybe … Continue reading

Posted in Beef, Chicken, Meals For Two, Pasta, Recipes, Vegetables | Tagged , , | 2 Comments

St. Patrick’s Day – Bangers and Mash

Origination of the dish Bangers and Mash Thought to be an Irish dish, Bangers & Mash originates throughout the British Isles, a group of islands including Great Britain, Ireland and over six thousand smaller isles. In native British terms, the … Continue reading

Posted in Pork, Recipes, Vegetables | Tagged , , , , , | Leave a comment

10 Step Southern Cubed Steak Meal Plan

Cubed steak was a staple in our house, growing up in Georgia.  It is a cheap cut of beef, which is usually very tough.  Pan frying it, allows drippings to form the base of the good ‘ole white gravy, we … Continue reading

Posted in Beef, Meals For Two, Recipes, Vegetables | Tagged , , , , , | 1 Comment