• Food Politics,  Healthy Eating,  Turkey

    5 Food Remedies for Insomina

    What is insomnia? Insomnia is clinically diagnosed as difficulty falling asleep or staying asleep.  Symptoms include: Difficulty falling asleep when tired Waking up often during the night or having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking Most cases of insomnia are acute insomnia, which is only a short-term issue; however, chronic insomnia is diagnosed when a patient has insomnia at least three nights a week for a month or longer. Biology of insomnia Our bodies produce Serotonin – a natural chemical in our central nervous system, which makes us feel calm or happy.  When it gets dark outside, our bodies naturally turn serotonin…