Category Archives: Fish & Seafood

A variety of recipes containing seafood or fish varieties

Food To Help Manage Hypertension

I was diagnosed with hypertension when I was 25 years old and suffering from chronic migraines.  Research suggests if your family records reveal a history of hypertension, it can increase your risk by 60%.  Several blood relatives on my mother … Continue reading

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FDA Extends Trans Fats Compliance

In 2006, the Food and Drug Administration required food manufacturers to disclose the amount of Trans Fats in a food product on the Nutrition Facts label, in the hopes of curtailing the use of partially hydrogenated oils, (PHO) in our food … Continue reading

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7 Dietary Changes to Stimulate Your Brain

Do you ever get that 2 PM lull?  You know what I mean…your energy is drained and you are not sure how you are going to make it through the afternoon? There is actually a term for it…“afternoon slump.”  Many … Continue reading

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8 Ways to Lower Bad Cholesterol and Triglycerides

A recent health checkup caused me to reassess my dietary needs.  My labs results indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride … Continue reading

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Shucks Oyster Bar Shines Like A Pearl

I don’t have to explain the difficulty in finding a great oyster bar when you do not live anywhere near coastal waters; but, Mr. Pitmaster and I discovered a pearl in the Upstate culinary scene. Shucks Oyster Bar is a … Continue reading

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Fish and Potatoes for Two People

Honestly, I had never had fish with a potato dish before.  I thought it just was not a logical combination, however, after preparing this dish,  I now realize what I have been missing.  Full of flavor and very easy to … Continue reading

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JoAnn’s Whiskey Tarter Sauce

Yields approximately 4 servings. Mix all ingredients in a small bowl. This can be kept in the refrigeration, in an air-tight container for about a week.     1/2 cup of your favorite mayonnaise 1 1/2 Tablespoons of sweet pickle … Continue reading

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