Category Archives: Weight Loss

Tips, struggles and stories of my own weight loss journey

Incorporating Probiotics in Your Weight Loss Plan: Step 4

Week four of my weight loss journey and I actually gained two pounds.  But, I am not distraught over it, because I understand it is a process.  I KNOW what I am doing is working – so I just need … Continue reading

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Step 3: Perfect Portions for Weight Loss

Portion control is personally, my most frustrating issue with weight loss.  Usually, when I tastes something really good, I eat like I will never have it again.  Of course, that is the wrong mentality.  Eating at home, I can always … Continue reading

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Setting a Caloric Threshold: Weight Loss Plan Step 2

I hope you gained some tips on how to incorporate movement into your daily routine from last week’s blog?  I lost another pound this week and continue to stay upbeat about my journey. Remember these are small steps.  Personally, diving … Continue reading

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Kickstarting MY Weight Loss Plan

Over the last 15 years or so, I have been gaining weight slowly, but steadily.  I have heard the cliche,    “oh falling in love makes you gain weight…”                “marriage makes you fat..” … Continue reading

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