Category Archives: Food For Better Health

Beneficial foods to your health, body and mind.

10 Foods Your Skin Will Love

Summertime is just a weekend away and we will all be outside, soaking up the sun – whether on vacation – working in our yards – or getting our gardens to grow. Our doctors have always warned us about long-term … Continue reading

Posted in Appetizers/Snacks, Food For Better Health, Healthy Eating, Recipes | Tagged , , , , , , , , , , , , | 4 Comments

8 Ways to Lower Bad Cholesterol and Triglycerides

A recent health checkup caused me to reassess my dietary needs.  My labs results indicated a jump in my LDL, or bad cholesterol numbers. My husband, recently evaluated due to a new health program at work, was told his triglyceride … Continue reading

Posted in Breakfast, Fish & Seafood, Food For Better Health, Healthy Eating, Recipes | Tagged , , , , , , , , , | 4 Comments

7 Culinary Tips for Turmeric Benefits

Used in cooking since 600 B.C, turmeric is the root of a tropical plant related to GINGER.  Though native to the Orient, this spice is now also cultivated in India and the Caribbean.  It has a bitter, pungent flavor and … Continue reading

Posted in Container Gardening, Edible Gardening, Food For Better Health, Healthy Eating | Tagged , , , , , | 2 Comments