Category Archives: Food Bureaucracy

Inspired by the academic nutritionist, Marion Nestle, a candid examination of how our food industry decisions are made by appointed officials rather than by elected representatives, who worry about food bureaucracy and big business in the food industry, rather than citizens health.

Kicking My Bread Addiction

Remember last week, I was going to change my eating habits.  After revealing my weight frustration to my doctor, he explained cutting out carbohydrates was more beneficial than exercising. Cutting Out Carbs Better Than Exercise? So, I have really been … Continue reading

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Carbohydrates in Food Trump Exercise

Visited my internal medicine doctor last week, for my six month check-up.  Because I have high blood pressure, I like to keep it monitored. I was actually looking forward to the visit because it would be the first time I … Continue reading

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7-Day Eliminate Processed Food Challenge-Follow Up

On May 12, I started a 7-day challenge to eliminate processed foods from my daily caloric intake. Read the challenge info here On the letter grade scale   – I would give myself a C. If you recall…my challenge rules … Continue reading

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7 Day Eliminate Processed Foods Challenge

I started this food blog because                 I LOVE food.                 I love cooking food,                eating food and                shopping for food. I think my lust for this necessity of life, has led me down a path of occasional … Continue reading

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5 Ways the Potato Can Be Healthy Food

Making a Potato Healthy Recent research has determined THE POTATO can be healthy.  At only 110 calories for one medium russet potato, they are high in fiber, calcium and potassium.  If cooked properly, they can help lower blood sugar levels. … Continue reading

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Should We Worry About Lycopene in Our Food?

At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body … Continue reading

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Lowes Foods Founders’ Club Giveaway

If you are already a subscriber and want to enter, JUST REFER A FRIEND TO MY BLOG and tell them to reference you and YOU WILL BE ENTERED TO WIN TOO! Save Save Save Please follow and like us:

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