Category Archives: Healthy Eating

What you need to know about food and nutrition.  What is good for your body and what is bad and the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

Should We Worry About Lycopene in Our Food?

At a loyal reader’s request, I am taking a look at Lycopene in our food and if it can benefit a healthy lifestyle. Subscriber, Renee G said, “LYCOPENE: I would love to know what foods have it, how the body … Continue reading

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Lowes Foods Founders’ Club Giveaway

If you are already a subscriber and want to enter, JUST REFER A FRIEND TO MY BLOG and tell them to reference you and YOU WILL BE ENTERED TO WIN TOO! Save Save Save Please follow and like us:

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Don’t Screw The Poach-ing; Poach Eggs in 7 steps

Poached eggs, why are they so hard to get right? Ah, yum, a perfectly poached egg is delicious on a piece of toast, or egg-cellent as eggs Benedict.  I enjoy topping off a simple, green salad with a poached egg, … Continue reading

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JoAnn’s Food Bites is ready to answer your foodie questions.

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5 Food Remedies for Insomina

What is insomnia? Insomnia is clinically diagnosed as difficulty falling asleep or staying asleep.  Symptoms include: Difficulty falling asleep when tired Waking up often during the night or having trouble going back to sleep Waking up too early in the … Continue reading

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A Simple, Quick Leek Soup

What are leeks? Native to Mediterranean countries, leeks hold a flavorful spotlight in today’s culinary scene. Although resembling a giant scallion or green onion, the leek is related to both the garlic and the onion, though its flavor and fragrance … Continue reading

Posted in Edible Gardening, Healthy Eating, Recipes, Soups & Stews, Vegetables | Tagged , , , , | 1 Comment

National Food Days on One Calendar

I have taken the time to create a calendar containing all the National Food Days. This is ideal for any food blogger who wants to optimize SEO strategies and use hashtags on social media. Bloggers can schedule their posts around … Continue reading

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