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Category Archives: Healthy Eating
What is a Community Supported Agriculture System?
Autumn has almost passed us by, here in Upstate, South Carolina. That means many fruits and vegetables stopped producing and local farmers are moving to their winter crops. However, you – the consumer- can still support your local farmers and … Continue reading
Pasta Can Be Healthy
DAY 6 of my 100 Days of Real Food Challenge and my #1 issue is PASTA! I crave it constantly. Scientific research claims when we crave carbohydrates, it is usually due to the association of comfort and our mood. Besides … Continue reading
Posted in Food Bureaucracy, Healthy Eating, Pasta
Tagged 100 Days of Real Food, brown rice, carbohydrate, cholesterol, Fiber, flour, healthy, pasta, protein, quinoa, sodium, sugar, wheat, whole wheat
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Fish Tacos: 100 Day Real Food Challenge
Challenge is an UNDERSTATEMENT. When your household hates vegetables and you are a foodie, this 100 days of real food is nearly impossible. Today’s recipe is in Lisa Leak’s new cookbook, 100 Days of Real Food: Fast & Fabulous: The … Continue reading
Posted in Books, Fish & Seafood, Foodie Must Do, Healthy Eating, Meals For Two, Recipes, Reviews
Tagged 100 Days of Real Food, challenge, chili powder, cilantro, code, cumin, fish tacos, jalapeno, onion, parsley, real food, tomato, tortillas
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Eating Real Food to Lose Weight
Last weekend, I saw an old friend of mine who has lost over 20 lbs this summer. She looks great! She was full of energy and seemed to have more pep in her step, than her usual good-spirited self. I … Continue reading
Posted in Books, Food Bureaucracy, Healthy Eating, Reviews
Tagged 100 Days of Real Food, Cookbook, Lisa Leake, real food, weight
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Quick Lunch Sauteed Bella Mushrooms
Baby Bellas are Cremini mushrooms that have been allowed to mature for up to seven days longer than commercial Creminis. Available in most supermarkets year-round, baby Bellas have an intense, meat-like flavor when cooked. They are at their peak in … Continue reading
Posted in Healthy Eating, Recipes, Vegetables
Tagged bella mushrooms, Knorr, mushrooms, pasta, portobello mushrooms
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7 Ideas to Reduce Food Waste
As a food enthusiasts, it breaks my heart to know food goes to waste. According to Feeding America, a non-profit organization aimed at ending hunger, an estimated 40% of food grown, processed and transported in the United States will never … Continue reading
Posted in Food Bureaucracy, Healthy Eating
Tagged composting, food waste, freezing, fruit, garbage, landfill, leftovers, perishables, preserving, reducing food waste, trash, vegetables
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7 Culinary Tips for Turmeric Benefits
Used in cooking since 600 B.C, turmeric is the root of a tropical plant related to GINGER. Though native to the Orient, this spice is now also cultivated in India and the Caribbean. It has a bitter, pungent flavor and … Continue reading
Posted in Container Gardening, Edible Gardening, Food For Better Health, Healthy Eating
Tagged Curry, ginger, herb, Indian, mustard, Turmeric
2 Comments
